School Days, #10
Here are a few suggestions from a therapist and ex-teacher for getting the best out of your child’s school year.
10. Make sure your children get a good night’s sleep.
Many children are nodding off in class from not getting the eight plus hours their young bodies and brains need. Make sleeping patterns a routine so that everyone knows what to expect and follow through. Lights out at 10 o’clock means just that, lights out.
Invest in your own sleep too. This parenting thing is hard work and you need your rest too.
Check the whole list of ten School Day suggestions on the blog site “Let’s be Frank” @wordpress.com
Frank Walker LMFT # 79575
Questions? Contact me through the site or the address below