Why I can’t go to therapy.
Excuses for not going to counseling.
So something’s not right in your life. Relationships are a mess, you feel down in the dumps and things just aren’t working out.
Maybe you should talk to somebody, maybe even a professional.
But who wants to go to a therapist?
Listen I understand and I appreciate your reasons for not calling a therapist. In fact I have listed some of the excuses that people use to avoid seeking help.
Let’s go over some of them and let me try to persuade you to get the help you need.
- All therapy does is talk about the past
Sometimes the past is where it all started and you might need to talk about the past. But the focus of therapy is the present and what brought you there in the first place.
Therapy deals with specific problems and the solutions to those problems.
***Is there something deeper going on here?
What is really keeping you away from counseling? Is there guilt, or shame or even pride in your life that is keeping you away from feeling better and more in control of your life?
Do you want things to be the same in 6 months or a year?
You really need to do what needs to be done to get your life back. Therapy is worth the time and effort it really is.
Contact me through this site or at:
Frank Walker LMFT
1617 Main Street
Cambria, Ca 92348