Make a list what are you thankful for.
What good stuff has happened to you this year? What blessings have happened?
Write them down. Tell somebody.
Can’t think of anything to be thankful for? That’s a problem you need to consider. Can anyone help you write a few things down? They are what you should be thankful for or at least their name on a the list is a good start.
Frank Walker LMFT
1617 Main Street
Cambria, Ca 93428