5 Ways to Beat the Holiday Stress.
The holidays are here and they seemed way too come to early this year. Take some advice and get in control of the hassles and stress that comes with this season.
Get into the holiday spirit and not the holiday melt down with these helpful holiday tips.
- Spread out Santa’s work.
Enlist the help of your spouse and kids in holiday preparations.
Give the kids gifts to wrap, get their help making the cookies. This is a way to pass down those holiday recipes to the kids.
Don’t be the only one doing the shopping and give out a list to your spouse. You husband needs to share in the gift buying and then he will know what has been bought too.
Don’t decorate alone. Schedule a family decorating day. Turn on the holiday music make some snacks and have fun.
This is all about relieving your stress. Sharing the holiday chores will help.
If you are experiencing more than the holiday blues, or think you may be depressed, take control of your mental health by seeking counseling.
Give me a call or email me or write to me through this site.
Frank Walker LMFT
1617 Main Street
Cambria, Ca 93428