I know it can be addicting. The tweets, friends, posts, pins, texts, blogs, etc., etc. and whatever are calling your name.
But understand life does not take place in your inbox.
Life takes place in the living breathing world around you.
Put that device down. I mean it, put it down!
Stand up, stretch, look around and engage in the three dimensional world around you.
You live in that world not your inbox.
Frank J. Walker LMFT
1617 Main Street
Cambria, Ca. 93428